{"id":11284,"date":"2018-09-19T09:26:31","date_gmt":"2018-09-19T07:26:31","guid":{"rendered":"https:\/\/igr-ev.de\/2018\/09\/19\/healthier-sleep-igr-stands-for-the-competence-field-of-sleep\/"},"modified":"2023-12-20T10:32:01","modified_gmt":"2023-12-20T09:32:01","slug":"healthier-sleep-igr-stands-for-the-competence-field-of-sleep","status":"publish","type":"post","link":"https:\/\/igr-ev.de\/en\/healthier-sleep-igr-stands-for-the-competence-field-of-sleep\/","title":{"rendered":"Healthier sleep – IGR stands for the competence field of sleep"},"content":{"rendered":"

Field of expertise: sleep\"Waking<\/strong><\/p>\n

The IGR has always been concerned with the aspects of a healthy working environment. More and more people are now realizing that it is not only the day-to-day work that needs to be observed, but also the before and after.<\/p>\n

In other words, how do we get to work, are we stressed just getting there? Congested streets, unpunctual, overcrowded public transport – who hasn’t experienced this? After work, the same game. Everyday life continues at home: the household, the small and big worries within the family, etc. Then you also have to do sport and cook healthy food…<\/p>\n

But still get to bed on time and get enough sleep!<\/p>\n

This is where the circle closes. Healthy and restful sleep is responsible for how we start the day. And how high our resilience is when it comes to stress and work overload. This is where the IGR comes in, with a comprehensive education and training program for everyone involved in healthy sleep:<\/p>\n